Prepare

Stick to Nirvana, literally.

Whenever you find yourself in a storm of thoughts and worries, or simply want to be more focused, just breathe. And at least for this mission, try not overcomplicating it even if you know some advanced breathing techniques. The power of this tool lies in its simplicity to be practiced anytime, anywhere.

Here are the 3 steps:

1. Breathe out slowly, preferably from the nose, to empty your lungs

2. Let your lungs refill with an inhale at a natural pace, no force

3. Repeat

You will feel a surreal presence in this moment, detached from anything that was holding you back. And it works from day one. Just do not have any expectations of some divine light showing up or all your worries disappearing suddenly. Instead, notice how your relationship with the worries and thoughts changes, as you become grateful for how little is needed to be well, and how everything else is just secondary.